Shelly Teaches Yoga!

Yoga Classes
Mondays6:00 pm*YogaSquare One Yoga Temescal 4689 Telegraph Ave, Oakland
Tuesdays6:15-7:25 amActive YogaClaremont Hotel & Spa and Resort
(classes not open to the public)
Tuesdays10:45 amGentle YogaVita Yoga
6034 College Ave, Oakland
Tuesdays7:30-8:30 pmYoga for a restful night's sleepThe Yoga & Movement Center and Resort
1379 Locust St, Walnut Creek
Wednesdays 7:00 am*YogaSquare One Yoga Temescal 4689 Telegraph Ave, Oakland

*Both of these classes can be modified for any level

Yoga Retreat in Tulum 2015
Yoga Retreat in Tulum 2015
Shelly yoga for web (2 of 4)

Check out Shelly's
Certificates of Accomplishment

Best of the East Bay
Best of the East Bay

Seated Buddha ~ Tibet, 14th Century

Gilt Bronze

On long term loan from a private collection to the University of California, Berkeley Art Museum and Pacific Film Archive.

This fourteenth-century sculpture from Tibet shows the Buddha in meditation, touching a finger to the ground in a gesture known as the bhumisparsha mudra, which signifies his calling on the earth to witness his enlightenment. The bhumisparsha can be seen as an instance of meta-architecture, a moment in which the entire universe becomes organized around a single act of awareness.