Shelly's Nia and Yoga Schedule
Nia Classes | Time | Location: Danspace • 473 Hudson, Oakland |
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Wednesdays | 8:50-9:50 am | Class card available or $17.00 drop in |
2nd Saturdays Monthly Feb 9, March 9, April 13, May 11, June 8 | 9:00-10:00 am | This is a donation based class with donations starting at $10.00 |
Yoga Classes | Time | Class | Location |
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Mondays | 6:00 pm | *Yoga | Square One Yoga Temescal 4689 Telegraph Ave, Oakland |
Mondays | 4 -5:25 pm | Yoga for Everybody | Claremont Hotel & Spa and Resort (classes not open to the public) |
Tuesdays | 6:15-7:25 am | Active Yoga | Claremont Hotel & Spa and Resort (classes not open to the public) |
Tuesdays | 10:45 am | Gentle Yoga | Vita Yoga 6034 College Ave, Oakland |
2nd Saturday monthly | 1 -2:25 pm | Yoga for advanced beginners | Claremont Hotel & Spa and Resort (classes not open to the public) |
2nd Sunday monthly | 4:30 -5:40 pm | Restorative Yoga and Massage | Claremont Hotel & Spa and Resort (classes not open to the public) |
*Both of these classes can be modified for any level