just before i read your email i was sitting here writing and listening to fields of gold. i am about to give my first reading today, and i start crying, feeling something very profound shifting and releasing. i felt it during class today as well and know that it’s connected.
just wanted to share this with you! i loved the class today.
thank you for holding that space.
Shelly’s yoga classes are 70 minutes of calm and focus and strength building. Much physical effort is required. The mental effort of stillness and focus happen effortlessly for me in her classes. She creates such a haven of tranquility that my usually chattering mind quiets. The mental peace that happens to me in her class is delicious and addictive. When we reach Shavasana, I feel complete rest of body and mind. Taking that out into the world, to my family, to my work, I feel sustained and rejuvenated.