Shelly Teaches Yoga!
| Yoga Classes | Time | Class | Location |
|---|---|---|---|
| Mondays | 6:00 pm | *Yoga | Square One Yoga Temescal 4689 Telegraph Ave, Oakland |
| Mondays | 4 -5:25 pm | Yoga for Everybody | Claremont Hotel & Spa and Resort (classes not open to the public) |
| Tuesdays | 6:15-7:25 am | Active Yoga | Claremont Hotel & Spa and Resort (classes not open to the public) |
| Tuesdays | 10:45 am | Gentle Yoga | Vita Yoga 6034 College Ave, Oakland |
| 2nd Saturday monthly | 1 -2:25 pm | Yoga for advanced beginners | Claremont Hotel & Spa and Resort (classes not open to the public) |
| 2nd Sunday monthly | 4:30 -5:40 pm | Restorative Yoga and Massage | Claremont Hotel & Spa and Resort (classes not open to the public) |
*Both of these classes can be modified for any level
Yoga Retreat in Tulum 2015
Check out Shelly's
Certificates of Accomplishment
Seated Buddha ~ Tibet, 14th Century
Gilt Bronze
On long term loan from a private collection to the University of California, Berkeley Art Museum and Pacific Film Archive.
This fourteenth-century sculpture from Tibet shows the Buddha in meditation, touching a finger to the ground in a gesture known as the bhumisparsha mudra, which signifies his calling on the earth to witness his enlightenment. The bhumisparsha can be seen as an instance of meta-architecture, a moment in which the entire universe becomes organized around a single act of awareness.